Pumpkins are an autumn classic, but did you know the seeds inside can be converted into a tasty and healthy snack? Pumpkin seeds are high in protein, fiber, and good fats, making them an excellent addition to your diet. The best thing is that they are simple to create at home! In this guide, we are taking you through the detailed steps involved in how to clean and bake pumpkin seeds. Let’s find out.
Steps: How To Clean And Bake Pumpkin Seeds
Step 1: Preparing the Pumpkin
Before you can start cleaning the seeds, you need to prepare the pumpkin itself. Choose a pumpkin that’s firm and free from any cracks or soft spots.
Cut off the top of the pumpkin, then use a spoon or scoop to scrape out the seeds and stringy bits from the inside. You can save the flesh of the pumpkin for another recipe, such as pumpkin soup or pie.
Step 2: Cleaning the Seeds
Once you’ve removed the seeds from the pumpkin, you’ll need to clean them. Start by separating the seeds from the stringy bits. You can do this either by hand or with a colander. Try to remove as many of the stringy bits as possible, as they can burn during baking and make the seeds less enjoyable to eat.
Next, rinse the seeds in a colander under cold water to remove any remaining stringy bits. You can also use your hands to rub the seeds together and help loosen any debris. Spread the seeds out on a clean kitchen towel or also use a paper towel and pat them dry. This is the best way to try how to clean and bake pumpkin seeds.
Step 3: Seasoning the Seeds
Once the seeds are cleaned and dried, it’s time to add some flavor! There are countless seasoning options to choose from, but a simple sprinkle of salt is always a classic. Other popular choices include garlic powder, paprika, or even cinnamon for a sweet twist.
To season the seeds, place them in a bowl and drizzle with a little bit of oil. Then, add your seasoning of choice and toss to coat the seeds evenly. Make sure not to add too much oil, as this can make the seeds soggy during baking.
Step 4: Baking the Seeds
Now it’s time to bake the seeds! It means we are at the end step of how to clean and bake pumpkin seeds. Preheat your oven up to 350°F (175°C). Now, line a baking sheet with parchment paper or a silicone mat, then spread the seeds out in a single layer. Bake for 15-20 minutes or until the seeds are golden brown and crispy. Be sure to stir the seeds every 5-10 minutes to ensure they cook evenly.
Once the seeds are done, remove them from the oven and let them get cool before eating. Store any leftover seeds in an airtight container at room temperature that is for up to a week.
Boiling Pumpkin Seeds in Salted Water
One website suggested boiling the pumpkin seeds in salted water before baking them. The idea behind this is that the salted water will infuse the seeds with flavor and make them even more delicious. Additionally, boiling the seeds can help make them easier to digest.
How to Boil Pumpkin Seeds in Salted Water
To try this method, follow these steps:
- Bring a pot of salted water so that you can boil it.
- Add the cleaned pumpkin seeds to the boiling water.
- Boil for 10 minutes.
- Drain the seeds and pat them dry.
- Proceed with seasoning and baking as usual.
Benefits of Boiling Pumpkin Seeds in Salted Water
This point is also essential to check while learning how to clean and bake pumpkin seeds. While boiling pumpkin seeds in salted water may add a little extra time to the process, it could be worth it for the added flavor and potential digestive benefits. The salted water infuses the seeds with flavor, making them even more delicious. Boiling the seeds can also help to break down phytic acid, which can make them easier to digest.
If you want to try a unique twist on the traditional method of cleaning and baking pumpkin seeds, consider boiling them in salted water before seasoning and baking. This method can infuse the seeds with flavor and make them easier to digest. So, next time you’re preparing pumpkin seeds, give this method a try and enjoy the delicious and nutritious snack that results!
Try Roasted Garlic Pumpkin Seed Pesto
Ingredients:
- 1 cup raw pumpkin seeds
- 1 head garlic
- 1/4 cup grated Parmesan cheese
- 1/4 cup extra-virgin olive oil
- 1 tablespoon lemon juice
- 1/4 cup fresh basil leaves
- Salt and black pepper to taste
Instructions:
- Preheat oven to 350°F (175°C).
- Cut off the top of the garlic head, drizzle it with olive oil, and wrap it in aluminum foil. Place in the oven and roast for 35-40 minutes or until all the cloves are soft and get golden.
- While the garlic is roasting, spread the pumpkin seeds in a single layer that is on a baking sheet and toast it in the oven for 8-10 minutes or until lightly golden and fragrant.
- Let the garlic cool, then squeeze the cloves out of their skins and transfer to a food processor. Add the pumpkin seeds, Parmesan cheese, olive oil, basil leaves, and lemon juice. Pulse until smooth and well combined.
- Season with salt and also some black pepper to taste.
- Serve the pesto over pasta, grilled chicken, or as a dip for vegetables or crackers. Enjoy!
Conclusion
Congratulations, you’ve now mastered the art of how to clean and bake pumpkin seeds! Not only are they a healthy and tasty snack, but they’re also a great way to use up leftover pumpkin seeds.
Try experimenting with different seasonings and spices to find your perfect flavor combination. Enjoy your homemade pumpkin seeds as a midday snack, sprinkle them on top of salads or soups, or use them as a crunchy topping for oatmeal or yogurt.