Alternative Workouts if You Hate the Gym

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take yoga hike

Spring and summer are perfect for yoga, fresh air, and outdoor fun.

Meditation or yoga hikes might liven up your gym regimen. This fitness improves mental and physical wellbeing.

Move and brew

Traveling is a great way to shake up a boring routine. A workout or yoga session in a brewery or winery, followed by a cold pint or glass of Pinot, is rejuvenating. 

Breweries, vineyards, and distilleries nationwide offer exciting exercise sessions like Pilates and total-body boot camps.

indoor rock climbing

Start indoor rock climbing now. Rock climbing is a thrilling approach to improve fitness.

Rock climbing improves strength, flexibility, and stretching. You'll also meet like-minded folks!

Get fit at sea

Cruisers are getting younger, and fitness services reflect that. If you can't cruise, take your mat to the beach and workout.

Changing landscape, especially in warm weather, might improve mental health.

hula hooping workout

Hula hoops are for everyone! The hula hoop has become popular in fitness for good reason. Hula hooping is a unique approach to receive cardiac benefits.

electro-muscle stimulation

The gym's crowds or time commitment may make you want to leave. Electro-muscle stimulation (EMS) may spice up your workout and save time.

Low-impact EMS workouts enhance posture, strength, endurance, and fat loss. Summer preparation is fastest and most effective.

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